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Be Brain Fit | Your Guide to Better Cognitive and Mental Health
Learn how to boost your cognitive and mental health with our original, in-depth articles about the many ways to improve your brain health and fitness.bebrainfit.com/
Citicoline: An Impressive Brain Protector and Enhancer | Be ...
As a brain supplement, citicoline can raise levels of important neurotransmitters, increase mental energy, and protect your brain from damage and aging. ... Citicoline is a nutrient commonly sold as a brain supplement to increase overall mental performance. ... Citicoline can increase the ...bebrainfit.com/citicoline/
Balancing Neurotransmitters to Take Control of Your Life | Be ...
An imbalance of neurotransmitters can cause problems with mood, memory, addictions, energy, and sleep. ... An in-depth look at the four major neurotransmitters - serotonin, dopamine, acetylcholine, and GABA. How to bring neurotransmitters back into balance with food, supplements, and ...bebrainfit.com/neurotransmitters/
Meditation for Anxiety: Proven Way to Calm Your Mind | Be ...
Meditation works as well as common Rx drugs for anxiety, even reversing damage and making your brain less anxiety-prone. Learn the best ways to meditate.bebrainfit.com/meditation-anxiety/
12 Brain Foods That Supercharge Your Memory, Focus & Mood ...
Use our extensive brain foods guide to power up your diet and get sharp, positive , and productive today. The evidence-backed, practical info you need is here.bebrainfit.com/brain-foods/
Benefits of Taurine: More Than a Performance Booster | Be ...
Taurine benefits many common mental and physical conditions, such as anxiety, depression, insomnia and diabetes, as well as athletic performance.bebrainfit.com/taurine-benefits/
15 Links Between Caffeine and Anxiety | Be Brain Fit
Caffeine is a psychoactive drug that can cause or exacerbate anxiety and other stress-related signs and symptoms in many ways. Learn what you can do.bebrainfit.com/caffeine-anxiety/
Autogenic Training: A Deceptively Effective Relaxation ...
Autogenic training is a little-known relaxation technique that's effective for a variety of stress-related conditions. Learn how it works and how you can do it.bebrainfit.com/autogenic-training/
The Power of Self-Hypnosis to Improve Your Mind | Be Brain Fit
Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Learn how it can help you.bebrainfit.com/self-hypnosis/
Tyrosine Benefits: Mood, Mental Performance & Stress ...
Tyrosine benefits mental health in many ways. It's a precursor to major neurotransmitters and can help with dopamine-related depression, ADHD, and extreme stress. Learn how to get more of it from your diet and everything you need to know ...bebrainfit.com/tyrosine-benefits/